The Importance of Nutrition for Eye Health
Our eyes are marvels of biology, offering us the ability to perceive the world in all its richness. Protecting and nurturing their health extends far beyond routine eye exams. Nutrition plays a pivotal role in safeguarding our vision and overall eye health.
Key Nutrients for Eye Health
A Colourful Plate: Lutein and Zeaxanthin, found in colourful fruits and vegetables like spinach, kale, bell peppers, and carrots, these carotenoids act as powerful antioxidants, protecting against age-related macular degeneration (AMD) and cataracts.
Omega-3 Booster: Essential for visual development and maintaining healthy eyes, Omega-3s are abundant in fatty fish (salmon, tuna, mackerel) and plant-based sources like flaxseeds and walnuts. They also alleviate dry eye symptoms and reduce the risk of eye conditions.
Vitamin D Delight: Known as the "sunshine vitamin," Vitamin D supports tear production, reduces inflammation, and protects against conditions such as AMD and diabetic retinopathy. Dietary sources include oily fish, eggs, and fortified milk.
Healthy Habits for Optimal Eye Care
Hydrate Your Eyes: Stay hydrated to prevent dry eyes, aiming for at least eight glasses of water daily.
Eye Yoga Moves: Incorporate simple exercises into your routine to reduce eye strain and enhance flexibility.
Eye Spy Checkups: Schedule routine eye exams to detect and treat conditions early, preserving long-term eye health.
Eye Care Practices to Avoid
Kick Ash, Save Sight: Avoid tobacco use, as it significantly increases the risk of AMD, cataracts, and diabetic retinopathy.
Sugar Low, Sight High: Minimise sugary drinks and processed foods to reduce the risk of diabetic retinopathy, glaucoma, cataracts, and AMD.
Screen Break, Eye Ache: Take breaks during screen time using the 20-20-20 rule to prevent discomfort and eye strain.
Hands Off, Eyes On: Refrain from rubbing your eyes to avoid irritation and potential infections.
Shade Smart, See Safe
Always wear sunglasses with Polarised++ lenses outdoors to shield your eyes from UV radiation and prevent eye conditions.
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By integrating these practices into your lifestyle, you can nurture your eyes with essential nutrients and protective measures, ensuring clarity, vibrancy, and vitality for years to come. Experience the KOSCH approach—where eye care meets iconic style and holistic well-being.
